Plyometrics & Coordination Basketball Camp

July 14th-18th (5 days mon-fri)
9 am -12 pm
5th/6th and 7th/8th grade girls
Alga Norte Outdoor Court
Tony Laguna - San Marcos High School Coach

To train the participants efficiently, we divide them into groups according to their basketball skill level. This way we ensure development for advanced, intermediate, and beginner players as well.

Competitive basketball requires honed coordination skills, improved balance, and steadiness to efficiently catch the ball in a scoring position. Players need to be purposeful on the court, which isn't possible without speed, strength, accuracy, and fluidity.

You'll become better by practicing with us while focusing on:

• Foot and ankle strength for agility on the court
• Eye-hand coordination
• Body alignment and coordination
• Acceleration and quickness
• Improving structural integrity
• Building mental sharpness